A happy dog with a tennis ball. Dog training

Top Tips to Train an Anxious Dog and Keep Them Calm at Home

Dogs are amazing companions, but when they suffer from anxiety or seem uncontrollable, it can be stressful for both the dog and the owner. Through my experiences with house sitting many dogs, I’ve discovered that much of this anxiety stems from a lack of exercise and stimulation. This guide will explore how to train your anxious dog, provide useful tips, and introduce tools that can help.


Understanding Dog Anxiety

What Causes Anxiety in Dogs?

Dog anxiety can be triggered by a variety of factors, such as:

  • Lack of Exercise: Insufficient physical activity can lead to pent-up energy and anxiety.
  • Fear of Certain Situations: Loud noises, unfamiliar environments, and past trauma can cause fear and anxiety.
  • Separation from Owners: Dogs that are left alone for long periods can develop separation anxiety.

Recognizing the signs, such as excessive barking, pacing, or destructive behavior, is the first step in addressing the issue.

Anxious dog outside, dog training
Anxious dog outside

Tips for Training an Anxious Dog

Start with Exercise

One of the most effective ways to calm an anxious dog is through exercise. Regular physical activity is crucial, but most dog owners don’t have the time to walk their dogs for 1-3 hours a day. During my house sits, I start with a long walk to connect with the dog and help them expend excess energy.

Dog playing a ball. Dog training
Dog playing a ball. Dog training

Establish a Routine

Dogs thrive on routine. Regular feeding, walking, and training times can help reduce anxiety by providing structure. Consistency in your actions and commands is key to helping your dog feel secure.

Positive Reinforcement

Use positive reinforcement techniques such as treats, praise, and affection to reward your dog for calm behavior. This helps to build a positive association with the actions you want to encourage.

Create a Safe Space

Providing a designated safe space for your dog can help them feel secure. This can be a crate, a specific room, or a cozy corner with their favorite toys and blankets.

Advanced Tools to Help with Dog Training

Dog Health eBook

A comprehensive eBook on dog health can be an invaluable resource. It provides detailed information on understanding your dog’s behavior, health issues, and effective training methods. This knowledge can help you address the root causes of your dog’s anxiety and implement effective solutions.

Automatic Tennis Ball Machine

For those days when a long walk isn’t possible, an automatic tennis ball machine can be a lifesaver. This tool allows your dog to get the exercise they need without requiring constant attention from you. It’s perfect for keeping your dog entertained and physically active, reducing anxiety and destructive behavior.

Dog catching a tennis ball. Dog training
Dog catching a tennis ball. Dog training

Conclusion

Training an anxious dog requires patience, consistency, and the right tools. By ensuring your dog gets plenty of exercise, establishing a routine, and using positive reinforcement, you can help your pet feel more secure and relaxed.

FAQs

What are the common signs of anxiety in dogs?

  • Common signs include excessive barking, pacing, panting, destructive behavior, and trembling.

How much exercise does my dog need to reduce anxiety?

  • While it varies by breed, most dogs benefit from at least 30 minutes to 2 hours of exercise per day.

Can I train my dog to be less anxious on my own?

  • Yes, with patience and consistency, you can implement training techniques to help reduce your dog’s anxiety.

What are the benefits of using an automatic tennis ball machine?

  • It provides physical exercise, mental stimulation, and helps reduce boredom and anxiety, especially when you’re unable to take your dog for long walks. And they are just a lot of fun for your dog and for you.


Are you looking for a house sitter? Get in contact with me.